Beat the cravingin one held breath
When the urge hits, press and hold a glowing orb and breathe through it. No willpower lectures. Just thirty seconds that pass.
When the craving hits, hold and breathe.
The whole app is one gesture. Press and hold a glowing orb. It grows as you breathe in, shrinks as you breathe out, and a ring fills as the session completes. You swap a cigarette for a single breath.
- One gesture, no menus. No counting, no logging streaks before you can act. The craving hits, you hold, it passes.
- A longer exhale, by design. Every pattern keeps the out-breath longer than the in-breath. That is the signal that tells your nervous system to stand down.
- Replace, don’t resist. You’re not white-knuckling a habit away. You’re putting a better one in its place.
Four strengths. Four ways to breathe.
Not every craving is the same. Pick how hard it’s hitting, from mild to full send, and the breath timing and the colour of the whole screen shift to meet it.
A companion that actually remembers.
After a hold, a short conversation opens with context: what set it off, what time it is, how many you’ve breathed through today. It learns your patterns and reflects them back, gently.
- Opens with context. “That’s six today, all before 3pm. Evenings are your pattern. What set this one off?”
- Names your triggers. Boredom after dinner, the 2pm crunch. The more you name, the easier they are to see coming.
- Daily check-ins, your cadence. Pick up old talks anytime, or keep it to a light evening wind-down. The conversation is the ritual, not a chore.
The dashboard that rearranges itself around you.
Money kept, time handed back, cravings breathed through, lungs recovering. Drag the widgets that matter to the top, and the app starts leading with what actually moves you.
- Make it yours. iOS-style edit mode: drag to reorder, add and remove widgets. Pull health up top and the whole app weights health language to match.
- Money, when you’re ready. Add your pack price and cigarettes a day, and the savings counter unlocks: “$143 still in your pocket.”
- Proof you can feel. Lung-recovery milestones, time back, identity forming. The quiet evidence that it’s working.
Rewind the week you kept choosing the breath.
A tap-through story of your week: the number you breathed through, your hardest moment, what changed, and who you’re becoming. Built to look back on, and to share.
- The hardest moment, honoured. “Tuesday, 9:14pm. You held for 84 seconds, longer than any hold all week, and chose the breath anyway.”
- What changed. Evenings used to own you. This week you held 6 of 7. The shift, made visible.
- Shareable. A recap worth sending: savings, breaths, and a new low on evening urges.
You’re not quitting a habit. You’re replacing it with a better one.
Every hold is a vote for who you’re becoming. Join the early access list and breathe the next one out.